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The ultimate full body workout, and it's all FREE. Instead of using the donate button on the website just go to www. paypal. com and make your donation to joehendricks1@msn. On Wednesday night I understand that some of you may be late and that's cool, however on the weekends, set your alarm clocks 20 minutes earlier and be on timePlease donate to the resistance band fund as we have been breaking a lot of bands. Please don't be late to the weekend workouts as it takes away time from others that are on time. We do a combination of intense cardio, plyometrics, ab and core strengthening, stair and bleacher running, military exercises and yoga. You can go at your own pace and be cheered on by our uplifting group of fitness friends. This workout is for all levels! Come challenge yourself and change your life. comThe bands are such a huge part of our workout and I would hate to see that come to an end. Even if you have donated in the past think about this, most boot camps are $12. 00 to $15. 00 for just a single one hour session.
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